8 week Mindfulness + nature connection course: starts April 15th

cultureprobe

Feeling stressed, ungrounded, in need of rejuvention? Or just curious…

Awaken to the joys of spring! A new 8-week course in Manchester, based at Alexandra Park Whalley Range.

  • 2 hour session each week from 6 – 8pm
  • full day course (in forest or national park)

STARTS: Wed 15th April, 6-8pm

ENDS: Wed 3rd June, 6-8pm

Day course: Sat 23rd May, 10-5pm

Cost: £95 payable in advance (subsidised rate).  Class size is limited to 8 for quality of experience

fox printThis unique experiential course is an invitation to reawaken your senses, become more finely attuned to your inner self, and deepen your sense of interconnection with the natural world. There is now a considerable body of evidence showing that connecting with nature and practising mindfulness are beneficial to health and wellbeing.

Combining techniques and principles of the Mindfulness Based Stress Reduction course together with ecotherapy, wilderness education and nature awareness…

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