Feeling stressed, ungrounded, in need of rejuvention? Or just curious…
Awaken to the joys of spring! A new 8-week course in Manchester, based at Alexandra Park Whalley Range.
- 2 hour session each week from 6 – 8pm
- full day course (in forest or national park)
STARTS: Wed 15th April, 6-8pm
ENDS: Wed 3rd June, 6-8pm
Day course: Sat 23rd May, 10-5pm
Cost: £95 payable in advance (subsidised rate). Class size is limited to 8 for quality of experience
This unique experiential course is an invitation to reawaken your senses, become more finely attuned to your inner self, and deepen your sense of interconnection with the natural world. There is now a considerable body of evidence showing that connecting with nature and practising mindfulness are beneficial to health and wellbeing.
View original post 283 more words